Weigh In record (no journal entry) for 23 January 2023
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173.3 lb
Lost so far: 18.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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760 kcal
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Fat: 41.01g | Prot: 33.53g | Carb: 56.75g.
Breakfast: Gutfried Geflügelwurst, Wasa Knäckebrot (13g). Lunch: Lidl Frischkäsezubereitung Light, Wasa Knäckebrot. Dinner: Spiegelei. Snacks/Other: Ja! Kartoffel-Chips. more...
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losing 0.4 lb a week
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