Weigh In record (no journal entry) for 09 December 2014
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216.3 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2122 kcal
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Fat: 71.46g | Prot: 67.48g | Carb: 318.74g.
Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Mela, Arance, Kiwi, Insalata Mista Verde, Costine di Maiale. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Mandarino, Pere, Rossopomodoro Pizza Margherita. Snacks/Other: Caco Mela, Caciocavallo, Sondey Sondey Biscotto Double Chocolate. more...
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3386 kcal
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Activities & Exercise:
Corsa - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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