Weigh In record (no journal entry) for 09 December 2014
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190.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2407 kcal
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Fat: 109.03g | Prot: 159.31g | Carb: 134.44g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Gold Seal Pacific Pink Salmon, Byblos Pita Pocket, Baby Spinach. Dinner: Zucchini , Balderson Old Cheddar Cheese, Red Tomatoes , Kirkland Signature Fully-Cooked Bacon, Byblos Whole Wheat Pita (50g), McCain Taters, Flour Taco Shell, Kokanee Beer, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Old Dutch Restaurante Deli Rounds, Mixed Nuts. more...
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3302 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cardio - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 7.0 lb a week
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