bethtacalar's Journal, 09 December 2014

153.0 lb Lost so far: 0.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 38.62g | Prot: 40.67g | Carb: 154.80g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Trix Yogurt. Lunch: McDonald's McChicken. Dinner: Old Dutch Dill Pickle Chips, Sunshine Cheez-It Original Snack Crackers, German Style Potato Salad, Kraft Macaroni & Cheese as Packaged. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...