Weigh In record (no journal entry) for 09 December 2014
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275.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1443 kcal
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Fat: 30.79g | Prot: 72.69g | Carb: 231.83g.
Breakfast: Tea with Skimmed Milk, Low Fat Milk, Raisin Bran. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Whole Wheat Bread. Dinner: Sweet Potato, Poached Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Beans in Tomato Sauce. Snacks/Other: Navels Oranges, Bananas, Protein Bar, Fruitcake, Coffee, Coffee. more...
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4270 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours, Cooking - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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marnelius's weight history
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