Weigh In record (no journal entry) for 23 January 2023
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1714 kcal
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Fat: 46.95g | Prot: 78.83g | Carb: 162.83g.
Breakfast: Weet-Bix Weet-Bix, Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT. Lunch: Peanut Butter, Sasko Brown Bread, Cottage Pie. Dinner: Beef Sandwich. Snacks/Other: Muscat Wine, Castle Lite (Bottle), Bananas . more...
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losing 1.5 lb a week
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