Weigh In record (no journal entry) for 22 January 2023
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1405 kcal
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Fat: 58.79g | Prot: 53.66g | Carb: 130.33g.
Breakfast: PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Sasko Brown Bread, Butter, Fried Egg . Dinner: Woolworths Cottage Pie. Snacks/Other: Castle Lite (Bottle), Ultra Mel Custard, Fruitcake. more...
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losing 1.5 lb a week
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