Weigh In record (no journal entry) for 09 December 2014
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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945 kcal
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Fat: 43.83g | Prot: 46.89g | Carb: 92.89g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Great Value 90 Calorie Cereal Bar - Strawberry. more...
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2640 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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