janetofnq's Journal, 10 December 2014

183.6 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 120.39g | Prot: 113.54g | Carb: 107.14g.   Breakfast: Outback Sausage Company Italian Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Benifex Fish Oil (1000 mg), Coffee, Margaret River Full Cream Milk. Lunch: Black & Gold Extra Strong Peppermints, Hedgehog, Green Tea. Dinner: Ham (Boneless, Extra Lean and Regular, Cured), Peanut Oil, Lime Juice (Canned or Bottled), Yoghurt, Always Fresh Kalamata Olives with Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chenin Blanc Wine, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Almonds, Green Tea. more...

2793 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 20 minutes, Showering - 20 minutes, Grocery Shopping - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 40 minutes, Cooking - 20 minutes, Desk Work - 4 hours. more...