Weigh In record (no journal entry) for 23 January 2023
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142.4 lb
Lost so far: 6.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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894 kcal
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Fat: 29.33g | Prot: 54.91g | Carb: 107.41g.
Breakfast: Clover Full Cream Fresh Milk, NPL Platinum Whey, Frozen Berries. Lunch: Whole Wheat Macaroni (Cooked), Bolognese, Roasted Vegetables. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.8 lb a week
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