Weigh In record (no journal entry) for 23 January 2023
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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931 kcal
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Fat: 34.29g | Prot: 38.66g | Carb: 128.21g.
Breakfast: Banane. Lunch: Alnatura Hafer. Dinner: Guacamole, Mestemacher Walnuss-Brot, Guacamole. Snacks/Other: K-Classic Schokolade Kaffee Sahne. more...
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gaining 2.3 lb a week
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