Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bdubeau
Journal
09 Dec 14
bdubeau's Journal, 09 December 2014
bdubeau's Profile
< Previous Entry
|
Next Entry >
idiotic
222.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2014:
718 kcal
Fat: 19.85g | Prot: 67.84g | Carb: 62.25g.
Dinner:
Chicken Breast, Tzatziki, Basmati Rice (Cooked).
more...
2684 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 10 hours, Resting - 11 hours and 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 15 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bdubeau's weight history
view complete history