Weigh In record (no journal entry) for 30 June 2011
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180.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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632 kcal
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Fat: 4.47g | Prot: 46.28g | Carb: 105.05g.
Breakfast: Banana, Mushrooms, Egg White, Honey, Skim or Nonfat Milk (Calcium Fortified), quick oats. Snacks/Other: Breakstone Fat Free Cottage Cheese. more...
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losing 0.8 lb a week
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