Weigh In record (no journal entry) for 09 December 2014
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271.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2555 kcal
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Fat: 113.18g | Prot: 134.06g | Carb: 254.44g.
Breakfast: Muffin, Coffee. Lunch: Hashed Brown Potatoes, Black Diamond Marble Cheese, Mr. Sub Assorted Cold Cuts, Hard-Boiled Egg. Dinner: Swanson Alfredo Chicken Skillet Meals, Pork Steak or Cutlet, Poppy Seed Dressing, Mixed Salad Greens. Snacks/Other: Apple Cider, Bananas , Armstrong Light Marble Cheese, Coffee. more...
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3625 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Bowling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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