Weigh In record (no journal entry) for 23 January 2023
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261.9 lb
Lost so far: 13.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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914 kcal
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Fat: 36.51g | Prot: 35.42g | Carb: 107.77g.
Breakfast: Café, Thé (Brassé), Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Oranges. Lunch: Golden Sun Couscous Fin, Lidl Saucisse Fumée. more...
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losing 13.9 lb a week
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