Weigh In record (no journal entry) for 29 June 2011
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1990 kcal
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Fat: 47.20g | Prot: 74.09g | Carb: 343.46g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Milk (Nonfat), Hard-Boiled Egg. Lunch: Nonfat Strawberry Greek Yogurt, Peeled Baby-cut Carrots, Cheese Heads String Cheese, Celery. Snacks/Other: Peanut Butter Filled Nuggets, Dried Cherries, Calimyrna Figs, Red Grapes, blueberries, strawberries, red pear, Banana. more...
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2624 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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