Weigh In record (no journal entry) for 23 January 2023
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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790 kcal
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Fat: 42.85g | Prot: 27.79g | Carb: 72.66g.
Breakfast: Кофе Латте, Зеленый Чай, Вода. Lunch: Салат Оливье. Dinner: Перекресток Печенье Макарони, Зеленый Чай. more...
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gaining 4.6 lb a week
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