Weigh In record (no journal entry) for 23 January 2023
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206.1 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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2585 kcal
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Fat: 78.96g | Prot: 124.80g | Carb: 347.23g.
Breakfast: Гречка, Простоквашино Молоко Отборное 4%. Lunch: Тушеные цыплячьи бёдра, Рис, Котлета Говяжья, Рис. Dinner: Global Village Горошек Зелёный Консервированный, Яйцо, Простоквашино Молоко 3,2%, Mission Deli Пшеничные Лепешки, Сырники. Snacks/Other: Sweet Queen Зефир с Ароматом Ванили. more...
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losing 3.1 lb a week
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ruksch's weight history
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