Weigh In record (no journal entry) for 09 December 2014
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128.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2290 kcal
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Fat: 87.34g | Prot: 84.21g | Carb: 236.00g.
Breakfast: Whole Milk, Apples, Torani Pumpkin Spice Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar. Lunch: Arugula Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Cranberry Trail Mix, Shepherd's Pie with Beef. Dinner: Red Table Wine, Hoegaarden Belgian White Beer, Fresh Direct Tuna Nicoise Salad. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Oscar Mayer Hard Salami, Blue Cheese, Utz Sourdough Nugget Pretzels. more...
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2269 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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