Weigh In record (no journal entry) for 30 June 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1386 kcal
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Fat: 38.45g | Prot: 38.33g | Carb: 229.74g.
Breakfast: Whole Wheat Bread, Unsalted Butter Stick, Sugar Free Vanilla Syrup, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Low Sodium V8 100% Vegetable Juice (Snack Size), Whole Wheat Pita Bread, Guacamole. Snacks/Other: Dried Mangoes, Whole Grain Crackers with Real Peanut Butter, Brownie. more...
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2006 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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