Weigh In record (no journal entry) for 09 December 2014
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162.7 lb
Lost so far: 32.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1384 kcal
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Fat: 51.22g | Prot: 43.29g | Carb: 174.29g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Pink Lady Apples, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Wish-Bone Light Buffalo Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Pico De Gallo, Frankfurter or Hot Dog on Bun. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Mexican Rice, Wish-Bone Light Buffalo Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Target Hamburger Bun, Morningstar Farms Tomato & Basil Pizza Veggie Burgers. Snacks/Other: Corona Corona Extra, El Monterey Beef & Bean Burritos. more...
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2030 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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lilmamiix33's weight history
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