Weigh In record (no journal entry) for 29 June 2011
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184.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2345 kcal
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Fat: 101.13g | Prot: 129.03g | Carb: 235.71g.
Breakfast: Special K Low Fat Granola, Orange Juice, Cheese Wedges, Sandwich Thins - Honey Wheat, Egg, Coffee, Cream (Half & Half), 2% Fat Milk, Premium Pork Regular Sausage. Lunch: Sourdough Bread, Bagel Chips, Apples, Light Mayonnaise, Chicken Breast. Dinner: 1% Fat Milk, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Vanilla Almond Biscotti, Dry Roasted Peanuts (with Salt), Dry Roasted Peanuts (with Salt). more...
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2764 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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