Weigh In record (no journal entry) for 09 December 2014
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2014:
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2045 kcal
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Fat: 90.15g | Prot: 82.16g | Carb: 222.84g.
Breakfast: Tesco Value Cooked Ham, Tesco Cornish Brie, Tomatoes, Gouda or Edam Cheese, Sainsbury's Light Soft Cheese, Tesco Lightly Salted Rice Cake. Lunch: Carte Noire Instant Coffee with Semi-Skimmed Milk, Clementines, Muller Breakfast Corner Strawberry Granola. Dinner: Carte Noire Instant Coffee with Semi-Skimmed Milk, McVitie's Double Chocolate Digestives, Chicken Breast Meat (Roasted, Cooked), Cooked Broccoli (from Fresh). Snacks/Other: Brownie without Icing. more...
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steady weight
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