Weigh In record (no journal entry) for 09 December 2014
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1742 kcal
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Fat: 62.94g | Prot: 50.59g | Carb: 251.46g.
Breakfast: Pescado al Horno o Hervido, Pollo Asado a la Parrilla o al Horno, Huevo Duro, Yogurísimo Yogurt Bebible, Vinagre, Ciruelas Deshidratadas, Granola. Lunch: Churrasco, Manzana Verde, Clight Jugo Manzana Deliciosa, Lentejas Cocidas, Ensalada Mixta, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Pepas, Rollito de Verduras Primavera, Exquisita Bizcochuelo de Vainilla, Helado de Chocolate. Snacks/Other: Rosamonte Mate Cocido, La Serenísima Dulce de Leche, Bizcocho de Mantequilla. more...
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1609 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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