Weigh In record (no journal entry) for 23 January 2023
|
120.4 lb
Lost so far: 13.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2023:
|
955 kcal
|
Fat: 45.18g | Prot: 35.69g | Carb: 102.25g.
Breakfast: 7-11 熱美式(大), 養樂多 全脂鮮乳, 米提爾 牛軋糖, 台糖 大豆沙拉油, 台畜 高崎火腿, 雞蛋, 全聯 輕食吐司. Lunch: 芭樂, 棗子, 鮭魚, 全聯 地瓜葉, 全聯 茼蒿, 7-11 白蘿蔔, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 7-11 白蘿蔔, 萬家香 大吟釀醬油, 7-11 鮮香菇, 高麗菜, 竹筍, 台糖 大豆沙拉油. more...
|
|
1961 kcal
|
Activities & Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Power Walking - 1 hour. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|