Ms LadyBird's Journal, 23 January 2023

201.7 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed poorly.

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1273 kcal

Fat: 52.16g | Prot: 74.67g | Carb: 127.72g.   Breakfast: Trail Mix, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Parmalat Zymil Reduced Fat Milk. Lunch: Feta Cheese, Coles Tuna Sandwich in Brine, Golden Circle Diced Beetroot, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Apricots, Fudge Type Thick Chocolate Topping, Coles Crushed Peanuts, Peters Light & Creamy Classic Vanilla Ice Cream, Water. more...

2748 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...