Weigh In record (no journal entry) for 22 January 2023
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345.0 lb
Lost so far: 0.4 lb.
Still to go: 125.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2023:
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1468 kcal
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Fat: 54.55g | Prot: 99.06g | Carb: 141.03g.
Breakfast: Prime Rib. Lunch: Cooked Summer Squash and Onions (Fat Added in Cooking), Betty Crocker Cheesy Scalloped Potatoes, Hormel Peppercorn Pork Tenderloin. Dinner: Yamachan's Miso Ramen. more...
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losing 1.4 lb a week
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