Weigh In record (no journal entry) for 09 December 2014
|
146.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2014:
|
1547 kcal
|
Fat: 94.81g | Prot: 117.29g | Carb: 66.36g.
Breakfast: Whole Milk, Designer Whey 100% Premium Natural Whey Protein Powder. Lunch: Trader Joe's Romano Caesar Dressing, Calavo Avocado, Tomatoes, Skinless Chicken Breast, Fresh Express Organic Hearts of Romaine. Dinner: Kirkland Signature Ground Beef, Kirkland Signature Organic Diced Tomatoes, Trader Joe's Organic Pinto Beans. Snacks/Other: Whole Milk. more...
|
|
2284 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cowgurlhrdwr's weight history
|