Weigh In record (no journal entry) for 23 January 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1557 kcal
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Fat: 52.17g | Prot: 70.80g | Carb: 194.48g.
Breakfast: Butter (Salted) , Gloria Jeans Flat White Skim Milk (Large), Tip Top Raisin Toast. Lunch: Tip Top The One Soft White Sandwich Bread, Colby Cheese , Tomatoes, Coles Sliced Chicken Breast. Dinner: Fettuccine, Chicken Mushroom Soup (Canned, Condensed) . Snacks/Other: Donut King Cinnamon Donut, Gloria Jeans Flat White Skim Milk (Regular). more...
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gaining 0.6 lb a week
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