Weigh In record (no journal entry) for 09 December 2014
|
165.6 lb
Lost so far: 20.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2014:
|
1119 kcal
|
Fat: 26.62g | Prot: 65.71g | Carb: 160.53g.
Breakfast: Coffee with Milk, Blackberries , Raspberries . Lunch: Spaghetti (with Added Salt, Cooked), Chili with Beans (Canned) . Dinner: Chinese Cabbage, Uncle Ben's Fast & Fancy Fine Herb & Wild, Cooked Salmon. Snacks/Other: Shortbread Cookies , Shortbread Cookies , Apples, Coffee with Milk. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|