Sandrabee80's Journal, 09 December 2014

166.7 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 97.47g | Prot: 136.92g | Carb: 114.59g.   Breakfast: Blue Diamond Salt 'n Vinegar Almonds, Smucker's Reduced Fat Creamy Natural Peanut Butter, Egg White, Cheddar Cheese, Egg, Deli Sliced Ham, Half and Half Cream. Lunch: Spectrum Chia Seeds, Quest Chocolate Chip Cookie Dough Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz), Super Advanced Whey Protein - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Calavo Avocado, Berries. Dinner: Apples, Skinless Chicken Breast, Trader Joes Harvest Blend Salad. more...

2973 kcal

Activities & Exercise: Driving - 1 hour and 46 minutes, Housework - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 6 hours and 14 minutes. more...