Weigh In record (no journal entry) for 22 January 2023
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126.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2023:
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2231 kcal
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Fat: 77.91g | Prot: 20.80g | Carb: 183.04g.
Breakfast: Trader Joe's Candied Pecans, Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend. Lunch: Corn, Quinoa (Cooked), Black Beans (Canned), Olive Oil, Garden of Eatin' Red Hot Blues Tortilla Chips, Sauvignon Blanc Wine. Dinner: Screwdriver, Fried Batter Dipped Mushrooms, Sauvignon Blanc Wine. more...
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1399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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