Weigh In record (no journal entry) for 22 January 2023
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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2368 kcal
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Fat: 121.63g | Prot: 103.66g | Carb: 138.31g.
Breakfast: Clover Honey, Coffee with Milk, 2% Fat Milk, Boar's Head Vermont Cheddar Cheese (Yellow & White), Pepperidge Farm Dark Pump Pumpernickel Bread, Eggland's Best Large Grade A Eggs. Lunch: Ruffles Original Potato Chips, Boar's Head Vermont Cheddar Cheese (Yellow & White), Duke's Mayonnaise, Salami, Boar's Head Black Forest Deli Ham, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Hormel Angus Beef Chili No Beans, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Bota Box RedVolution, Water. more...
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steady weight
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