Weigh In record (no journal entry) for 22 January 2023
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195.0 lb
Lost so far: 51.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1415 kcal
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Fat: 64.83g | Prot: 79.24g | Carb: 127.51g.
Breakfast: Cream Cheese , Butter (Salted) , Sesame Bagel, Egg, Oscar Mayer Traditional Bacon. Dinner: Barilla Angel Hair Pasta, Chicken Breast, Hummus, Pita Bread. more...
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losing 3.5 lb a week
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dalechipsterh's weight history
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