Quel5's Journal, 22 January 2023

171.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 30.08g | Prot: 40.58g | Carb: 93.74g.   Breakfast: Tim Hortons Croissant - Plain. Lunch: Orange Juice, Turkey Meat, Angelfood Cake. Dinner: Beef (Lean and Fat Eaten), Baked Beans, Cauliflower, Fruit Juice, Beef (Lean and Fat Eaten). more...

2036 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...