Wiggy4242's Journal, 09 December 2014

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Weigh In record (no journal entry) for 09 December 2014

248.0 lb Lost so far: 0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2014:

1787 kcal

Fat: 57.80g | Prot: 80.00g | Carb: 236.50g. Breakfast: 2% Reduced Fat Milk. Lunch: Kluski Chicken Flavored Noodle Soup. Dinner: Sugar Cookie Dough, 12" Oven Roasted Chicken. Snacks/Other: Corn Nuts. more...

3705 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes. more...

losing 7.0 lb a week

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Wiggy4242's Journal, 09 December 2014

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