Weigh In record (no journal entry) for 22 January 2023
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300.3 lb
Lost so far: 58.9 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1187 kcal
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Fat: 92.42g | Prot: 73.13g | Carb: 15.32g.
Lunch: Azeite de Oliva Extra-Virgem, Picanha Suina, Tomates, Azeite de Oliva Extra-Virgem, Couve-Flor. Dinner: Tomates, Banha de Porco, Ovo. more...
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losing 2.1 lb a week
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