Weigh In record (no journal entry) for 22 January 2023
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199.7 lb
Lost so far: 8.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1202 kcal
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Fat: 57.44g | Prot: 53.90g | Carb: 97.59g.
Breakfast: Creatina Italo Grottini Cfeatina, Huevo Duro. Second Breakfast: Corona Corona Extra, Mantequilla, Super Cerdo Jamón Sandwich, Pan de Molde Ideal Protein + Pan de Molde Integral , Café. Lunch: Tomates, Coca-Cola Coca-Cola Zero, Pastel de Choclo. Afternoon Tea: Fruna Verona. more...
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losing 3.1 lb a week
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luis_andres's weight history
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