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Food cravings seem to be disappearing. Gym this am: cardio only. Good way to start the day with ramped up metabolism.
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1971 kcal
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Fat: 84.20g | Prot: 121.77g | Carb: 178.82g.
Breakfast: iso 100, Oranges, Fish Oil, Psyllium Seed Husk Fiber, n.o.fury. Lunch: Egg White, Egg, 3 Cheese Blend Singles, Whole Wheat Bread. Dinner: 73% Organic Dark Chocolate, 6" Tuna, Butter, Green Snap Beans (Frozen). Snacks/Other: Mixed Nuts, S'mores Deluxe High Protein Double Layer Bar. more...
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2841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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