Weigh In record (no journal entry) for 22 January 2023
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1545 kcal
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Fat: 45.60g | Prot: 45.77g | Carb: 252.61g.
Breakfast: Full Circle Organic Steel Cut Oats, Bananas, Honey, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Pecans. Lunch: Honeycrisp Apples, Country Hearth Dakota Style 12 Grain Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Sauerkraut (Solid and Liquids, Canned), Johnsonville Polish Kielbasa, No Name Potato and Cheddar Perogies. Snacks/Other: Good Humor Low Fat Fudgsicles - Triple Chocolate, Chocolate Chip Cookie. more...
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3596 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Resting - 13 hours and 55 minutes. more...
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gaining 11.2 lb a week
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