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Jaque.david
Journal
22 Jan 23
Jaque.david's Journal, 22 January 2023
Jaque.david's Profile
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Weigh In record (no journal entry) for 22 January 2023
182.8 lb
Lost so far:
10.1 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2023:
905 kcal
Fat: 29.91g | Prot: 77.68g | Carb: 81.01g.
Breakfast:
Pão Francês, Peito de Frango, Pif Paf Pão de Queijo Coquetel, Hortifruti Salada de Frutas.
Lunch:
Ovo de Codorna, Qualitá Cogumelo Champignon, Tomates, Salada de Folhas, Batatas Fritas sem Gordura, Contra-filé.
Snacks/Other:
Yoki Pipoca Natural com Sal.
more...
1929 kcal
Activities & Exercise:
Hiking - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
losing 11.8 lb a week
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