Weigh In record (no journal entry) for 22 January 2023
|
192.7 lb
Lost so far: 14.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2023:
|
664 kcal
|
Fat: 28.82g | Prot: 46.32g | Carb: 39.04g.
Lunch: Rainbow Kikherneet Luomu, Lihamureke. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kotka123's weight history
|