m.bunch's Journal, 22 January 2023

159.6 lb Lost so far: 7.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1039 kcal

Fat: 41.29g | Prot: 94.91g | Carb: 78.47g.   Breakfast: Coleslaw , Avocados From Mexico Avocado, Leftovers Frittata, Kroger Hash Brown Patties. Lunch: Baked Sweetpotato (Peel Not Eaten), Boar's Head EverRoast Oven Roasted Chicken Breast, Mission Zero Net Carbs Original, Coleslaw . Dinner: Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, De Cecco Rigatoni, Turkey Meatballs. more...

2226 kcal

Activities & Exercise: Breastfeeding - 2 hours, Apple Health - 22 hours. more...