Weigh In record (no journal entry) for 22 January 2023
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149.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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264 kcal
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Fat: 8.49g | Prot: 7.42g | Carb: 41.99g.
Breakfast: Frozen Blueberries, Quaker Quick Oats (3-5 Min), Maple Syrup, No Name Walnut Pieces, 2% Fat Milk. more...
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losing 1.8 lb a week
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