amber grifford's Journal, 22 January 2023

285.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 48.88g | Prot: 71.22g | Carb: 192.00g.   Breakfast: Kroger Vitamin D Whole Milk, Honey Nut Cheerios, Kroger 100% Apple Juice. Lunch: Kroger Vitamin D Whole Milk, Honey Nut Cheerios. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Sweet Baby Ray's Honey Barbecue Sauce, Chicken Breast. Snacks/Other: Del Monte Diced Peaches in Cups. more...

580 kcal

Activities & Exercise: Stair master - 18 minutes, Treadmill - 34 minutes, Apple Health - 23 hours and 8 minutes. more...