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car accident - Nov 23, 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1503 kcal
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Fat: 66.55g | Prot: 91.30g | Carb: 141.99g.
Breakfast: Coffee, Kirkland Signature Natural Peanut Butter, Banana, Hard-Boiled Egg, So Delicious Coconut Milk, Grimm's Lean Turkey Pepperoni, Silver Hills Squirrelly Bread, LeanFit Whey Protein Shake Chocolate. Lunch: Oatmeal with Fruit, Kirkland Greek Yogurt - Blackberry. Dinner: Silver Hills Squirrelly Bread, Turkey Chili, Butter. Snacks/Other: Dan D Pak Cashews (Unsalted), Angie's Boom Chicka Pop Sea Salt Popcorn, Skinny Girl Stevia, Half and Half Cream, Starbucks Americano (Grande), Coffee, Half and Half Cream, Skinny Girl Stevia. more...
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2195 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 20 minutes. more...
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gaining 2.3 lb a week
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