punkmatt's Journal, 09 December 2014

301.4 lb Lost so far: 13.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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772 kcal

Fat: 37.63g | Prot: 54.83g | Carb: 57.67g.   Lunch: Kirkwood Chicken Breasts Boneless Skinless. Dinner: Jensen Meat Jensen Meat Beef Patties, Lettuce Salad with Assorted Vegetables, Wish-Bone Fat Free Western Dressing. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Kroger Big K Cola Oh, Kroger Big K Cola Oh, chex mix Bold Party Blend. more...

3366 kcal

Activities & Exercise: Weight Training (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...