robertash's Journal, 30 June 2011

24%

226.6 lb Lost so far: 98.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

---

1410 kcal

Fat: 63.88g | Prot: 74.39g | Carb: 141.90g.   Breakfast: Nutzy Crunch, 2% Fat Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Baked or Broiled Calamari. Snacks/Other: Apples, Golden Raisins (Seedless), Almonds. more...

3578 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...