DanielCardenasM's Journal, 09 December 2014

166.4 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 32.35g | Prot: 196.22g | Carb: 99.91g.   Breakfast: Combino Spaghetti (Ungekocht), Breadies Knoblauch Baguette, Lowcarbwelt Gten, My Supps Muscle Whey Cookies N Cream, Walden Farms Chocolate Dip, Gut Ponholz Hähnchenbrustfilet, Ja! Magerquark. more...

1716 kcal

Activities & Exercise: Resting - 30 minutes, Sleeping - 23 hours and 30 minutes. more...