Weigh In record (no journal entry) for 22 January 2023
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177.8 lb
Lost so far: 87.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1820 kcal
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Fat: 39.62g | Prot: 83.39g | Carb: 311.24g.
Breakfast: Becel Light Margarine, Clementines, Bananas, President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. Lunch: Olymel Mock Chicken Meat Loaf, Kraft Fat Free Cheese Slice, Lettuce, Kraft Miracle Whip Calorie Wise, Clementines, Superstore Sliced Italian Loaf, Bananas. Dinner: Bananas, Clementines, Egg, Deli World Light Rye Bread. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2079 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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